Welcome to the training log of Mark Drake, I promise to try and keep this short and sweet, but I must confess to liking the use of heart rates and time and distance figures, For all the Rock Estate squirrels out there I will blog all sessions I have completed,
I am currently working on increasing my endurance base by completing regular sessions at a steady pace,
Sunday was a very easy 30 mile ride out to Beccles and the saints, all done at low cadence and low heart rate.
Monday night 50 mins on the turbo trainer, including 5x 2min efforts at about 80% of heart rate max ( max heart rate is currently about 177bpm)
will try to get in some quality sessions over the Chrismas break and then up the intensity after Christmas, should be good fun!!
All this is to enable me to keep up with the rock estate boys on a Thursday night.
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