Monday 14th, I didn't do any training but did clean and service my bikes.
Tuesday, went for a swim at Fritton lake on the way home from work, did about a mile, then when I got home went out for a ride around the town on the MTB, did about 9 miles at easy pace.
Wednesday went to Lotus for the road race, did 1hr 13 mins in total at an average speed 25.2 mph total distance covered was about 42.8 miles including the warm up.
another good training session done still a hard ride for me the pace is much quicker than I am used to.
Thursday, we biked out to Somerleyton to do the 10 mile TT, I think my time was about 26.56 mins, slightly disappointing I would have liked to have been a minute quicker, we then did the round the island route, this was much easier as I was on the road bike, which was nice, a total distance of about 42.8 miles.
Friday, did the scores run, time was 31.20, a slow start had a big head wind along the sea front, legs were heavy and didn't really feel good on the run. must have been the previous couple of nights on the bike.
Saturday, went for another swim at Fritton, did a hard 750m and an easy 400m with Annabelle.
Sunday, another rest day from exercise, but did some core strength work at home working on the extension.
Not a bad week, good for cycling about 81 miles in total, not so good for running only 4.2 miles and not to bad for swimming 2 good open water sessions. Didn't get to practice swim to bike transition and not to much time left before the Norwich tri, could be another good dose of cramp again!!
No comments:
Post a Comment