I'm Back, February was the last blog, 5 months ago, the season so far has been good, I've done a few races, Gt. yarmouth, Waveney 1, Fritton Olympic, and Norwich Olympic, I also tookpart in the Eastern region relay event, Results haven't been as good as I would like, Times have been better than last year but unfortunately every one else in the age group are also getting quicker, the biggest disappointment for me is my run speed off the bike, I did some solid bike to run sessions through the winter and felt good but unfortunately my race performance has been crap loosing about 2-3 mins on a 10k run.
I plan to do 2 more races this season, the Waveney 2 sprint and North Norfolk Olympic, Holiday starts in a week and I'm planning to do a solid month of training sessions with about 6 weeks before the next event.
I'll update the blog weekly as it works well as a training log and review of what's been good and areas to work on.
