100% Rock - Train Hard, Race Harder

The Rock Estate Runners & Riders are a group of sporting adventurers based in Lowestoft. The team actively participate in triathlon, running, cycling, windsurfing, wakeboarding, swimming, sailing, water skiing, kitesurfing, kayaking, dragon boating and almost any other outdoor sports. www.rockestate.co.uk

Monday, January 23, 2012

On the mend!

Posted by Mark Drake at 2:47 PM

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Mark Drake
This is my training and events blog
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  • ▼  2012 (10)
    • ►  May (1)
    • ►  March (2)
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      • On the mend!
      • On the mend!
      • Injury threat!!!
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