A bad time for training, my back strain is slowly mending, still a bit sore but loosens up when doing a bit of exercise, went out last Thursday night and felt good for the first lap on the bike, then started to hurt on the second lap, possibly pushed a bit too hard too early, the first 10 miles we were averaging 21 mph on the mtb's partly down to Mathew Thwaites pushing hard and doing his fair share on the front, I tried to do a run after the bike ride but only managed 3/4 of a mile and I think my running form was quite close to somebody wearing an ill fitting dirty nappy.
Friday morning wasn't to clever either felt like the injury had gone back a couple of days, didn't do anything other than a 20 min swim session over the weekend, I will go out on the Monday night bike ride tonight as that should be a bit easier and ease me back into it.
Need to get back on the running first event is only 4 weeks away and I haven't run for a couple of weeks, legs will be well rested when I do get back out.
Hopefully an easy week this week will See me fixed and raring to go!
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