I felt this week as though I could start to get back into some serious training again, back is feeling much better and I even managed to run round the block without any more pain than usual.
Swimming has been improving slowly even though I am only doing 1 proper session per week and a 20 minute muck about with the kids at BHV, I am starting to feel a little stronger and swim stamina is improving, now need to work on power and efficiency to improve my speed, I am relying on Mick and Brian to sort my swim out in 75 minutes per week training, I would like to be able to do a 400m pool swim in 5.45-6 minutes.
On the bike I am feeling confident, I haven't missed a great deal of bike sessions but have not been able to give them full effort recently, but am happy with my pace at this time of year.
Running is not happening at the moment it's been about 3-4 weeks since my last proper run session, I was planning to start on Tuesday evening but unfortunately fell off the MTB on Monday night when I hit an Icy patch of road, no serious injuries incurred but took the skin off my knee which is a bit sore now it's starting to heal, shouldn't take long before this one is fixed but I am hoping the saying isn't true and these things come in three's if the temperature stays as it is I may have to get on the turbo trainer.
It's now only just over 3 weeks until the Fritton off road duathlon so need to get back into running properly, another week missed and the start of the Tri season is getting closer, no more injuries needed just solid training sessions,
Hopefully a more positive report next week!!
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