Saturday 2nd, One of those strange mornings when somebody hits the wide awake switch at 4.30am, laid for 30 mins thinking I'd go back to sleep, then for some reason had a great idea, I know I'll go and ride the bike in the garage, I'm just wasting time laying here, so out I went for 1hr 10 mins of steady pedaling while waiting for every one to wake up. It's times like this when I wonder what it must be like to be obsessed!
Sunday 3rd, cross country run with the dog, very cold with snow on the ground, did 6.15 miles in 49.12 mins. average pace 7.59/mile, nice steady heart rate avg. 148 bpm. Out on the marshes on a day like this is great, what a beautiful part of the world we live in.
Monday rest day. (couldn't be assed)
Tuesday 5th, again snow and ice put me off venturing out in the dark so another 45 mins on the poxy turbo trainer, steady session mostly, did two efforts to max effort, heart rate up to 171 bpm, avg 138 bpm, saving grace was that Crockett was on form in this episode!!
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