Saturday 30th another rest day, lovely.
Sunday 31st, x country run, did the 7 mile loop fartlek style, a few hard efforts and some easy paced running, total time about 56 mins, 4 other rock estate boys out for this run making it very enjoyable.
Monday 1st February, (already) did a quick turbo session total of 13 miles did a 10 mile time trial in 22 mins, all done at a very low resistance but keeping a high cadence, must learn to put out more power at a lower cadence.
Tuesday 2nd, another lovely wet evening, so outside for a run did 8.14 miles in 57.48 mins, average pace 7.06 mins/mile, I also changed the battery in the heart rate monitor strap, heart rate was back to normal, avg HR 149bpm, max 162bpm (I didn't think 247 bpm was a reality) felt good on the run no aches or pains at present must try to stay injury free now that I'm trying to up the speed a little. Must keep up the training in order to try and keep up with the growing number of semi professional athletes in the Rock Estate team these days, afternoon gym sessions have never been so popular, at least they warm the seat up on the bike for Mike Davies to use in the evenings!!!
0 comments:
Post a Comment